While fermentation and sprouting generally destroy lectins more efficiently, the two most common techniques for whole grain and legume processing, soaking followed by cooking, will also degrade a good proportion of lectins. And of course, Dr. Gundry sells supplements, including “Lectin Shield” for about $80 a month.

Freed, “Do dietary lectins … A lectin in common mushrooms has been found to inhibit proliferation of cancer cells in vitro. Dr. Steven Gundry outlines these lectin … Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet and The Metabolism Reset Diet. Improperly prepared raw grains, dairy and legumes like peanuts, and soybeans have especially high lectin levels. According to Ayurveda, legumes are considered astringent in taste, which means that they are drying. Many lectin-rich foods, such as grains and legumes, fit well into an Ayurvedic diet and have been used in other forms of holistic medicine, such as Traditional Chinese Medicine, for thousands of years. Andrew Weil, M.D. 9, 10 And that’s not the only one: similar results have been found for lectins from fava beans, soybeans, bananas, buckwheat, jackfruit, and wheat. Lectins in Ayurveda and TCM.
Dr Oz: Lectin In Plants Making Us Sick. Cooking legumes can nearly eliminate all lectins. In sum, lectins definitely are not the cause of obesity or any other serious health problems. Grains – including quinoa, rice and barley – contain lectins, as does wheat. Dr Gundry explained that lectin is the plant protein called the “sticky protein” that likes to bind to cell membranes or pry apart our gut wall.

According to his website, “This groundbreaking new formula was created to offset the discomforting effects of lectins (proteins commonly found in plants that make them harder to digest). However, there’s no need to cut out lectin-rich foods from your diet if you prepare them properly to reduce the lectin content of your foods. Source: David L.J. 7, 8 Mushrooms are another food offering powerful protection against cancer. There are plenty of lectins in all sorts of foods. Unfortunately, there isn’t a way to measure a food’s exact lectin content, like sugars, proteins, or carbs, but we do know the foods that have higher amounts of lectins, like legumes, than others. Here, too, cooking and processing break them down. Dr Gundry claimed that the chemical in plants making us sick is called lectin. Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse …

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